Smoking hasn’t decreased despite knowing the fact that ‘smoking is injurious to health.’ Smoking can cause mortality not only in elderly but also in younger populations; moreover, a non-smoker can also be affected by passive smoking. Smoking cessation is an important part of a healthy lifestyle and prevention of diseases; therefore, a physician who advocates…

It is a common strategy for people to skip breakfast because they are in a hurry or want to lose weight or feel lazy to cook breakfast. About one third of people world-wide skip breakfast. Back in 1917, Lenna Frances Cooper authored an article in Good Health magazine “in many ways the breakfast is the most important meal of…

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